I see fit pros & IG influencers doing this all the time. They show you how to do this with a complete disregard for your safety.
In this video I’ll briefly explain why putting a resistance band around your neck for exercises is a bad idea. Then I’ll show you two easy alternatives you can replace it with.
Book your free 30 minute discovery call – https://freedomzone.fitness/online-coaching/
Purchase your own resistance bands – https://rbt.isrefer.com/go/RS/a2580/
