Welcome to the 15th Freedom Zone workout of the week!
This workout is all about the HIIT, as we bring you a Tabata-style resistance band training workout. And the great thing about this workout is it’s a total body workout that will take you less than 30-minutes to complete. Plus, it’s attachment free, so you can do it anywhere.
Be sure to like this video & leave a comment below and let me know how this workout went.
Purchase your own resistance bands – https://rbt.isrefer.com/go/RS/a2580/
Download the Seconds Pro app – http://www.intervaltimer.com
Download the timer for this workout – http://bit.ly/fzfwow15
Want more than our workout of the week? Check out our 1-on-1 coaching packages
