Workout of the Week #15

Welcome to the 15th Freedom Zone workout of the week!

This workout is all about the HIIT, as we bring you a Tabata-style resistance band training workout. And the great thing about this workout is it’s a total body workout that will take you less than 30-minutes to complete. Plus, it’s attachment free, so you can do it anywhere.

Be sure to like this video & leave a comment below and let me know how this workout went.

Purchase your own resistance bands –​

Download the Seconds Pro app –​

Download the timer for this workout –

Want more than our workout of the week? Check out our 1-on-1 coaching packages