Welcome to the second Freedom Zone workout of the week! This week is another full body workout. We’re following the same format as last week, but with some new exercises to add to your repertoire. These are all unattached exercises, so you can do this workout anywhere, anytime.
Purchase your own resistance bands – https://rbt.isrefer.com/go/RS/a2580/
Download the Seconds Pro app – http://www.intervaltimer.com
Download the timer for this workout – http://bit.ly/fzfwow2
Tired of being ignored & overlooked? Sign up for our free e-course: https://freedomzone.fitness/get-noticed-course/
