Workout of the Week #3

Welcome to your third Freedom Zone workout of the week!

So, you’ve only got 20 minutes to get a workout in. What do you do when time is short? Well, if you’ve got a band gym, you can get in a quick workout that’ll get your heart rate up and challenge your muscles.

This week we’re doing a 20 minute burner workout. Check out the details in the video!

Purchase your own resistance bands –

Download the Seconds Pro app –

Download the timer for this workout –

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