Workout of the Week #16

Welcome to your next Freedom Zone workout of the week!

This workout is a full-body attachment-free workout. That means all you need to do is grab your bands & you can complete this workout anytime & anywhere. From start to finish this workout will only take you 25 minutes & hit your major muscle groups.

Be sure to like this video & leave a comment below and let me know how this workout went.

Download the timer for this workout –

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Purchase your own resistance bands –​

Download the Seconds Pro app –​

Want more than our workout of the week? Check out our 1-on-1 coaching packages –

Music generated by Mubert