Welcome to your next Freedom Zone workout of the week!
This workout is a full-body attachment-free workout. That means all you need to do is grab your bands & you can complete this workout anytime & anywhere. From start to finish this workout will only take you 25 minutes & hit your major muscle groups.
Be sure to like this video & leave a comment below and let me know how this workout went.
Download the timer for this workout – http://bit.ly/fzfwow16
Book your free discovery call – https://freedomzone.fitness/discovery
Purchase your own resistance bands – https://rbt.isrefer.com/go/RS/a2580/
Download the Seconds Pro app – http://www.intervaltimer.com
Want more than our workout of the week? Check out our 1-on-1 coaching packages – https://freedomzone.fitness/online-coaching/
Music generated by Mubert https://mubert.com/render
