Welcome to your third Freedom Zone workout of the week!
So, you’ve only got 20 minutes to get a workout in. What do you do when time is short? Well, if you’ve got a band gym, you can get in a quick workout that’ll get your heart rate up and challenge your muscles.
This week we’re doing a 20 minute burner workout. Check out the details in the video!
Purchase your own resistance bands – https://rbt.isrefer.com/go/RS/a2580/
Download the Seconds Pro app – http://www.intervaltimer.com
Download the timer for this workout – http://bit.ly/fzfwow3
Tired of being ignored & overlooked? Sign up for our free e-course: https://freedomzone.fitness/get-noticed-course/
