Tired of being ignored & overlooked? Sign up for our free e-course: https://freedomzone.fitness/get-noticed-course/
Welcome to the 4th Freedom Zone workout of the week!
This week’s workout is all about hitting your chest & back. The workout is 3 rounds with 2 exercises per round. Lots of pulling & pushing that’ll get your chest & back swole while on the go. Enjoy!
Purchase your own resistance bands – https://rbt.isrefer.com/go/RS/a2580/
Download the Seconds Pro app – http://www.intervaltimer.com
Download the timer for this workout – http://bit.ly/fzfwow4
Want more than our workout of the week? Check out our 12-week BandFit transformation program – https://freedomzone.fitness/online-coaching/
