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Welcome to your 5th Freedom Zone workout of the week!
It’s leg day & we’re not skipping it! The workout is 3 rounds with 2 exercises per round. Lots of leg work that will leave your legs wobbly. Enjoy!
Purchase your own resistance bands – https://rbt.isrefer.com/go/RS/a2580/
Download the Seconds Pro app – http://www.intervaltimer.com
Download the timer for this workout – http://bit.ly/fzfwow5
Want more than our workout of the week? Check out our 12-week BandFit transformation program – https://freedomzone.fitness/online-coaching/
