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Welcome to your 6th Freedom Zone workout of the week!
Today we’re doing a full body workout using a Tabata style setup. This workout has four rounds of 2 exercises each. You’ll start with some cardio to get your heart rate up, then hit your chest & back, followed by your legs, and wrapping up with your arms. Each round is only 6 minutes, but I assure you that you’ll be gassed by the end of this workout!
Purchase your own resistance bands – https://rbt.isrefer.com/go/RS/a2580/
Download the Seconds Pro app – http://www.intervaltimer.com
Download the timer for this workout – http://bit.ly/fzfwow6
Want more than our workout of the week? Check out our 12-week BandFit transformation program – https://freedomzone.fitness/online-coaching/
