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Welcome to the 7th Freedom Zone workout of the week!
Today’s workout is all about max reps. I’m normally not a proponent of counting reps in RBT workouts, but sometimes that’s what you need to do. This is one of those workouts where you’ll be counting reps. You’re going to set a timer for 10 minutes and cycle through 4 exercises, doing 10 reps of each exercise, cycling through as many times as you can in that 10 minutes. You’ll repeat that for 3 rounds, targeting different muscle groups in each round. This workout will test your strength and endurance, so scale your bands appropriately. Give it your all!
Purchase your own resistance bands – https://rbt.isrefer.com/go/RS/a2580/
Download the Seconds Pro app – http://www.intervaltimer.com
Download the timer for this workout – http://bit.ly/fzfwow7
Want more than our workout of the week? Check out our 12-week BandFit transformation program – https://freedomzone.fitness/online-coaching/
