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Welcome to our 8th Freedom Zone workout of the week!
Today’s workout is a workout you can do anywhere, anytime & all you need is one band. This is a quick 20 minute arm workout that will have you feeling “the pump” for sure by time you’re done. We’re going to hammer your biceps & triceps. If your arms aren’t burning after this workout, then you didn’t push yourself hard enough.
Leave a comment below and let me know if you felt the pump after you were done!
Purchase your own resistance bands – https://rbt.isrefer.com/go/RS/a2580/
Download the Seconds Pro app – http://www.intervaltimer.com
Download the timer for this workout – http://bit.ly/fzfwow8
Want more than our workout of the week? Check out our 12-week BandFit transformation program – https://freedomzone.fitness/online-coaching/
