Welcome to the 10th Freedom Zone workout of the week!
This week’s workout is one you should add to your weekly routine. It’s a stability workout that will help you focus on strengthening your core, which is key for functional strength and flexibility, especially as we age. I think this workout is so important that I do a variation of it every single week. It’s only 4 exercises, but there are so many ways you can add variation and increase the difficulty.
Be sure to leave a comment below and let me know how this workout went.
Purchase your own resistance bands – https://rbt.isrefer.com/go/RS/a2580/
Download the Seconds Pro app – http://www.intervaltimer.com
Download the timer for this workout – http://bit.ly/fzfwow10
Want more than our workout of the week? Check out our 1-on-1 coaching packages – https://freedomzone.fitness/online-coaching/
