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Welcome to the 11th Freedom Zone workout of the week!
Today’s workout is all about rowing and it’s a 400 rep challenge. No timers this week, just counting reps and going after it as fast and hard as you can. It’s only 4 exercises, so get your band & get ready!
Be sure to leave a comment below and let me know how this workout went.
Purchase your own resistance bands – https://rbt.isrefer.com/go/RS/a2580/
Download the Seconds Pro app – http://www.intervaltimer.com
Want more than our workout of the week? Check out our 1-on-1 coaching packages – https://freedomzone.fitness/online-coaching/
