Workout of the Week #12

Welcome to the 12th Freedom Zone workout of the week!

Today’s workout is a follow along workout. I’m not showing you what to do and leaving you on your own. No, this time, you get to workout alongside me as I coach you through the entire workout.

This is a full body workout that hits the chest & back, legs, as well as your arms & shoulders. I hope you enjoy it!

Be sure to leave a comment below and let me know how this workout went & if you enjoyed this format.

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