Workout of the Week #13

Welcome to the (lucky) 13th Freedom Zone workout of the week!

This week we’re doing another follow along workout. I enjoyed the last one so much that I decided to do it again. So, you get to workout alongside me as I coach you through the workout.

This workout is a unilateral (one side at a time) workout that will hit your chest, back & legs. I hope you enjoy it!

Be sure to leave a comment below and let me know how this workout went & if you enjoyed this format.

Purchase your own resistance bands –

Download the Seconds Pro app –

Download the timer for this workout –

Want more than our workout of the week? Check out our 1-on-1 coaching packages –