Workout of the Week #14

Welcome to the 14th Freedom Zone workout of the week from our new Band Gym!

This week I have another follow along workout for you. This time we’re focusing on arms & shoulders using an attachment free setup you can do anywhere. I also introduce you to the workout finisher, which I think you’ll enjoy.

Be sure to like this video & leave a comment below and let me know how this workout went.

Purchase your own resistance bands –​

Download the Seconds Pro app –​

Download the timer for this workout –

Want more than our workout of the week? Check out our 1-on-1 coaching packages –