Welcome to the 14th Freedom Zone workout of the week from our new Band Gym!
This week I have another follow along workout for you. This time we’re focusing on arms & shoulders using an attachment free setup you can do anywhere. I also introduce you to the workout finisher, which I think you’ll enjoy.
Be sure to like this video & leave a comment below and let me know how this workout went.
Purchase your own resistance bands – https://rbt.isrefer.com/go/RS/a2580/
Download the Seconds Pro app – http://www.intervaltimer.com
Download the timer for this workout – http://bit.ly/fzfwow14
Want more than our workout of the week? Check out our 1-on-1 coaching packages – https://freedomzone.fitness/online-coaching
