Welcome to the 12th Freedom Zone workout of the week!
Today’s workout is a follow along workout. I’m not showing you what to do and leaving you on your own. No, this time, you get to workout alongside me as I coach you through the entire workout.
This is a full body workout that hits the chest & back, legs, as well as your arms & shoulders. I hope you enjoy it!
Be sure to leave a comment below and let me know how this workout went & if you enjoyed this format.
Purchase your own resistance bands – https://rbt.isrefer.com/go/RS/a2580/
Download the Seconds Pro app – http://www.intervaltimer.com
Download the timer for this workout – http://bit.ly/fzfwow12
Want more than our workout of the week? Check out our 1-on-1 coaching packages – https://freedomzone.fitness/online-coaching/
