Welcome to the (lucky) 13th Freedom Zone workout of the week!
This week we’re doing another follow along workout. I enjoyed the last one so much that I decided to do it again. So, you get to workout alongside me as I coach you through the workout.
This workout is a unilateral (one side at a time) workout that will hit your chest, back & legs. I hope you enjoy it!
Be sure to leave a comment below and let me know how this workout went & if you enjoyed this format.
Purchase your own resistance bands – https://rbt.isrefer.com/go/RS/a2580/
Download the Seconds Pro app – http://www.intervaltimer.com
Download the timer for this workout – http://bit.ly/fzfwow13
Want more than our workout of the week? Check out our 1-on-1 coaching packages – https://freedomzone.fitness/online-coaching/
