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Welcome to our 9th Freedom Zone workout of the week!
Up until now we’ve focused a lot on strength training. Well, today we’re going to get you moving and your heart rate up. This week’s workout focuses on cardio by having you go through 3 rounds of 3 exercises, 2 cardio & 1 strength. By time you’re done with this workout you’re going to feel great and your heart will be racing.
Be sure to leave a comment below and let me know how this workout went.
Purchase your own resistance bands – https://rbt.isrefer.com/go/RS/a2580/
Download the Seconds Pro app – http://www.intervaltimer.com
Download the timer for this workout – http://bit.ly/fzfwow9
Want more than our workout of the week? Check out our 12-week BandFit transformation program – https://freedomzone.fitness/online-coaching/
